Updated: Jul 21, 2018
Life is all about taking time out to notice. On a daily basis we push our minds into overdrive running from place to place, rushing, utilising the knowledge we have gained, task management, to do lists and thinking on our toes. Whilst pushing ourselves to the limit moves us forward, it’s also important to give our minds a good rest, time to switch off and recharge in order to avoid burn out. So today take 15 of your time to just be... pop on some music, go for a walk and just stroll. Don’t think, don’t multitask, just notice.